Hernias can result when day-to-day actions weaken abdominal muscles, over time. Understanding these daily actions is critical ...

The vastus medialis muscle helps extend and stabilize the knee. A weak vastus medialis can cause knee pain and trouble with activities like climbing stairs. Treatment may include rest, ice, ...

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

Trainer Shares 3 Fitness Tests Every Man Over 40 Should Try to Expose Weak Muscles originally appeared on Men's Fitness. Is your workout improving your body? We're not just talking about your biceps ...

A new analysis suggests that physical frailty serves as a robust warning sign for cognitive decline in later life. Researchers found that middle-aged and older adults with weaker muscles faced a much ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

A dysfunction in muscle blood vessels could be to blame for the weak muscles and weight loss that most cancer patients experience, according to a new study from University of Illinois Chicago ...

Still dealing with a tight hip or weak glute - despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

When a baby begins to lose their muscle tone and it feels like they are slipping right through your fingers, the problem could be a sign of the floppy baby or floppy infant syndrome. Medically known ...