The shorter daylight hours and reduced sunlight in the fall and winter mean less light exposure, which can make you want to hit snooze on your alarm clock and sleep all day. This case of the seasonal ...

Light plays an important role in many aspects of our lives, from our sleep cycles to mental health. If our bodies don’t get the proper light we need, it can cause a chemical change in the brain that ...

The best bedside lamps serve a dual purpose in your bedroom: They enhance the overall aesthetic while offering the perfect amount of light to aid relaxation and unwinding at the end of the day. Our ...

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We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Joshua Lyon Joshua Lyon is a writer covering home and decor. He's also the ...

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Feeling a bit down when the days become shorter is totally normal, but if your change in mood is more pronounced, it’s possible you have seasonal affective disorder (SAD) — a mood disorder that is ...

If you’ve ever bought a lamp on a whim and brought it home only to discover it’s all wrong — the height, the width, the footprint, the shade dimensions — you’re not alone. While they’re seemingly an ...

If I’ve learned anything from the Strategist’s great Big Light debate, it’s that I’m not alone in thinking overhead lighting is cruel and cold and simply can’t be good for the circadian rhythms. Lamps ...