"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As someone who loves to work out, I want to make every day of training count. Whether it’s Pilates, ...

Over the past few years, runners have really embraced the idea of recovering as hard as they train. Those training for marathons added more rest and active recovery days into their schedule last year, ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

Whether your goal is to gain muscle, build endurance, lose weight, or improve your overall health and wellness, chances are you want to lock in a sustainable workout plan. You also want to set ...

Wondering how many days a week you should hit the gym? You're not alone! Fitness enthusiasts everywhere are asking the same question. According to the pros, it really depends on your personal goals ...

The week is seven days long. Don’t let The Beatles confuse you otherwise. And if we were all just chilling in caves, eating bugs, and painting on the walls, the seven days wouldn’t matter. But that ...