Getting ready to run a marathon? This 12 week marathon training plan, care of the pros, has everything you need from runs to recovery. “Twelve weeks is the magic number; it’s neither too long or too ...

Save your money on expensive gym memberships and still get in intense, kick-butt workouts by following this one-week plan. It features seven 30-minute workout videos you can follow along to at home ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

Let’s bust a common running myth right out of the gate: You do not have to sign up for a 5K (or even a 10K) before a half marathon. Beginner runners—or those who are new to racing—can sign up for a ...

Whatever your favorite distance to train for and race, there’s something exhilarating about running a single mile as fast as you can. It’s sort of a sweet spot between an endurance run and an all-out ...

My approach to exercise is pathetic, but probably pretty normal. I tend to go through two week phases where I get obsessed with working out and I think it's finally clicked, that I’m going to become ...

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

Most people could stand to be more organized, especially those of us working from home and/or running a business. Luckily, we all have access to Google Calendar. It’s free, can sync with other ...