A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

You'll look forward to eating these simple and satisfying heart-healthy meals all week long.

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Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Discover Khloé Kardashian's weekly exercise routine and healthy diet, the key to her impressive physical transformation and ...

There are two basic schools of thought on handling your diet over the weekend. The first strategy is to follow your usual healthful eating plan carefully and get to the gym daily during the week ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day. Anushka Singh shared a weekly diet plan that can help in reaching the target of 90 ...

Most charge a weekly fee of $5-$8 ... Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your designated calorie level with specific portions ...

Once you’ve selected your meal plan, you can easily mix and match your favorite meals from the rotating weekly menu. There’s also an option to filter recipes by meal or diet type, including ...