This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

Dishes packed with legumes, fatty fish, deeply-colored vegetables and leafy greens help reduce inflammation. From simple ...

Each dinner in this plan follows the principles of the Mediterranean diet to help support heart health, reduce the risk of chronic diseases and more. Seasonal staples like tomatoes, zucchini, basil ...

Sign up to receive the Woman's Day e-Newsletter and offers we choose to share with you straight to your inbox The following diet plan is based on an average energy ...

This video breaks down my complete weekly diet plan for building muscle while staying lean. I’ll take you step by step through my meal prep routine, the exact foods I eat, and how I balance nutrition ...

This week’s dinners feature recipes that all come together on a sheet pan. Dishes packed with protein, whole grains, legumes, vegetables and healthy fats align with the Mediterranean diet. From shrimp ...

I am extremely keen to follow your weekly diet plan to help get in shape for summer, yet I am a vegetarian. I was wondering if you have a vegetarian option for that plan or could give me some good ...