Can't make it to the gym? Or have absolutely no idea what to do once you're there? We feel you. Working out is hard enough, let alone having to create a successful plan that hits all the important ...

We all go into workouts with our own set of goals and expectations, and most of us have wondered how often you should work out. Maybe you run for the mental health benefits. Maybe you lift for the ...

It seems like every day there's another viral fitness trend claiming to transform your health. With so many different workouts to choose from, it can be hard to figure out what the best plan of attack ...

Most weekly workout posts tend to feature a combination of workouts for advanced and beginner athletes and a mix of weights, calisthenics and cardio options. This one is a bit different because I ...

Anja Garcia is an Equinox instructor in Los Angeles and the star trainer on online workout platform DailyBurn, where she designs intense sculpting and strengthening workout videos. She’s also a ...

The E! News host is radiant on the red carpet thanks to hot yoga, running, and not falling into a Hollywood mindset where no pizza or margaritas are permitted. It’s because the Emmy-winning journalist ...

There's a lot to consider when it comes to developing a weekly workout plan, and it's easy to get overwhelmed, which can make it difficult to start and stick with an exercise routine. One of the first ...

This is Meet My Workout Routine, where we profile weekly workout routines — unvarnished and imperfect — from women across all walks of life. Check out our past profiles here. Who: Sydney Mesher, a ...