Anja Garcia is an Equinox instructor in Los Angeles and the star trainer on online workout platform DailyBurn, where she designs intense sculpting and strengthening workout videos. She’s also a ...

The E! News host is radiant on the red carpet thanks to hot yoga, running, and not falling into a Hollywood mindset where no pizza or margaritas are permitted. It’s because the Emmy-winning journalist ...

We all go into workouts with our own set of goals and expectations, and most of us have wondered how often you should work out. Maybe you run for the mental health benefits. Maybe you lift for the ...

There's a lot to consider when it comes to developing a weekly workout plan, and it's easy to get overwhelmed, which can make it difficult to start and stick with an exercise routine. One of the first ...

Finding a weekly workout routine can be tough. What exercises should you do on what day, for how long, in what combination? I asked Maillard Howell, a personal trainer in Brooklyn and co-owner of Dean ...

Most weekly workout posts tend to feature a combination of workouts for advanced and beginner athletes and a mix of weights, calisthenics and cardio options. This one is a bit different because I ...

Sharna Burgess has a fitness motto: “It’s all about the booty,” she tells Us Weekly. “It is very important. You want to keep it toned, you want to keep it lifted.” And though you might be stuck at ...

Want more great workouts? Get stronger, faster, and stay on the road with the New IronStrength Workout for Runners. We may earn commission from links on this page, but we only recommend products we ...

Many runners know adding strength-training into their regimine is important, but they often neglect to make sure they are using proper form. In this video, Jen Ator, fitness director of Women's Health ...