The ideal breakdown of strength training, cardio, and sweet, sweet rest.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Organizing your workout routine is like having a roadmap to your fitness destination. Without a clear plan, it's easy to get sidetracked, lose motivation, or even get injured. But with the right ...

Determining the ideal workout frequency can feel like solving a complex puzzle, with pieces that include your current fitness level, age, available time, and specific goals. While most health ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

Carrying shopping bags home might feel like lugging a lorry, but this everyday activity could be boosting muscle strength.

When Alison Hammond, 50, revealed she had lost 11-stone, she shared that working with a personal trainer twice a week had been pivotal in her progress. Last week, she credited coach Ellis Gatfield on ...