If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...

Which Weider weight bench is best? Weider has a great selection of benches for home gyms and brick-and-mortar gyms to choose from. If you’re looking for a bench to take your exercise routine to the ...

Sit on the floor, holding a set of dumbbells in your propped on your hips. Rock back and lie down, hiking the weight up to ...

When building your ideal home gym, a worthwhile set of dumbbells or kettlebells can be a great place to start — what are you supposed to lift, after all? Well, once your resistance is secured, now ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. Why Trust Us? Weight benches are an excellent investment for your home gym for several reasons, one ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

Alan Gutteridge, 74, broke a world record in his weight category in the 1990s, when he achieved a 145kg (319lb) bench press.