Is it normal to gain weight in the winter? It sure is. Research shows people put on about a pound from November to January. Cold weather, dark evenings, sugary festive treats, and boozy holiday ...

Is it normal to gain weight in the winter? It sure is. Research shows people put on about a pound from November to January. Cold weather, dark evenings, sugary festive treats, and boozy holiday ...

Most people assume being overweight is a problem. But being underweight too negatively impacts health. However, weight gain is an issue for many due to health reasons and fear of extra weight. You can ...

Weight Gain Tips for Kids: Every parent worries when their child is underweight. They wonder if their child isn't eating enough, or if they're not getting proper nutrition. Sometimes, children don't ...

To manage weight during winter, specialists recommend focusing on balanced, warm meals such as soups, porridge, vegetables, lentils, and steamed dishes while limiting fried and sugary foods.

Weight management becomes more complex as people age due to health considerations, mobility challenges, and nutritional factors. Understanding the role of diet and exercise in weight management can ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

Your weight loss journey starts with a goal – be it tackling a health condition that necessitates losing weight, beginning a hobby that requires greater strength and stamina, or even simply wanting to ...