By STEPHEN WADE When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or ...

Most weight machines have levers or pins to customize the seat height and range of motion, so don’t hesitate to consult the machine’s diagram or ask a gym staff member for help if needed.

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

A New Study Reveals Which Is Better for Strength TrainingStrength training is a vital component of any fitness ...

Weight machines can feel alien at the start, but knowing which ones to use, and of course how to use them, can be a game changer for your running potential. Leg machines are a great place to start ...

Q: The free weights at my gym are always busy, can I get just as effective a workout using machines? D espite most ‘functional’ gyms being on their third or fourth generation of rowing, skiing ...

IF you’re a gym newbie who’s intent on getting the best from your fitness journey you may be intimidated at first by the many machines in your facility.

Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability and versatility for all fitness levels. The Standard's journalism is supported by our readers.