Here are some valuable lessons she shared ... She placed greater importance on weight training, elaborating, “Lifting weight is far better for fat loss than doing endless amounts of cardio.” ...

Heavy lifting is when you’re doing the appropriate rep range with a weight that is challenging within that range. Are you increasing the weight over time? The only way to keep the lift ...

As well as benefiting your waistline, weight training improves your metabolism and increases your insulin sensitivity, meaning it’s easier to lower blood sugar levels after a meal. A decade-long ...

experts often recommend weight training for weight loss. But what if you’re lifting weights but not losing weight? It can be frustrating to not see results right away, but a little stagnation ...

Given Joan’s vitality for life and excitement for training, Strong Women asked her to share the most important lessons she’s learned over the past five years in the weights room. Whether or ...

It was back in 2020 during the Lockdowns that I started strength training with a pair of adjustable dumbbells at home in the garden (our garden wall as my weight ... five main lessons it's taught ...

If you have to see each other, keep it as casual as possible and interact as little as possible. Even if you think it's rude, ...

Strength training is an essential component for effective weight loss and overall health ... “Cultural myths like “lifting weights makes women bulky” or “gyms are for the elite” hinder ...

UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and weight training into ... I do first during a workout: lifting or cardio?

From maintaining ahealthy balance in diet to being comfortable in our own bodies, here are a few weight loss lessons to know. Brittany McCrystal is a weight loss coach who lost 25 kilos.( ...