You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

They’re so easy to incorporate into your week.

Whether people lifted heavier or lighter weights they got results, the research showed.

The 5x5 workout focuses on compound exercises, which means you’re working multiple muscle groups at once, says Michael Hamlin, CSCS, a strength and conditioning specialist and the founder of Everflex ...

Add Yahoo as a preferred source to see more of our stories on Google. “Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

When it comes to structuring a workout routine, the debate over whether cardio should come before or after weight training has been a long-standing topic among fitness enthusiasts. Depending on your ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Looking to get in shape? Find that elusive curve to your biceps? Or just lifting your notebook-stuffed backpack without toppling over? The perfect workout comes in all shapes and sizes, and it’s ...

Lifting weights can build strength, add muscle, and put you in a good mood. Now, a new study finds that the practice may have an even bigger benefit: a longer life. An observational study of nearly ...

If you regularly hit up the weight room, you may have noticed some folks with lifting belts strapped around their waists as they deadlift, squat, or do other big moves. The belts can look like a wider ...