BlackDoctor.org1d
7 Fat-Burning Foods That Actually Work for Black Women
Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...
Hone Health on MSN1d
8 expert weight loss tips for women over 40
Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.
Daily Mail5d
Fat jab warning for midlife women: As experts sound alarm over sudden weight loss, dieticians reveal the foods you SHOULD be eating, and the ones you must always avoid
Prebiotic foods provide the soluble fibre our gut ... Most of the nutritionists I spoke to recommended midlife women using the weight-loss jabs take a multivitamin every day – just to ensure ...
I’m a Clinical Weight-Loss Practitioner. These Are the Best Weight-Loss Diets That Actually Work
When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...
Eating Less of This Food Leads to Weight Loss in Just 8 Weeks
A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...
Rolling Out8d
8 proven tips to keep weight off after reaching your goal
Discover eight effective methods to maintain weight loss tailored for Black women, addressing unique metabolic considerations ...
Is Cottage Cheese Good For Weight Loss? Dietitians Weigh In On The Protein-Packed Snack
Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...
Fat loss coach highlights 'biggest mistake' people are making in their diet
Fat loss coach Thomas Whitehead has taken to TikTok where he highlighted how easy it is to add ingredients to your plate that ...
'I'm a fat loss coach – this is one of the biggest mistakes people make in weight loss'
Fat loss coach Thomas Whitehead has taken to TikTok where he highlighted how adding seemingly innocent ingredients to your ...
Stay fit in your 40s and beyond with these smart workout tips
Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...
Woman loses 23 kg without giving up her favorite foods; a glimpse at her protein-packed diet
Gen Cohen, a fitness influencer, effectively lost nearly 50 lbs while maintaining a busy schedule by incorporating high-protein foods into her diet. S ...