This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

It all started when his 6-year-old son commented on his looks.

A 26-year-old Indian named Shubhasish Padhi proved that with proper vision and determination, weight loss can be quick along with the proper diet. While most of the people rely on diet and forget ...

No more wondering what to do in the gym.

Here's how to optimize your workouts and lose weight sustainably.

Less exercise, fewer food choices, and listening to your hunger may be the reset people need on their weight-loss journeys ...

Exercise snacks are short bursts of movement done throughout the day that boost metabolism, burn calories, improve consistency, and support weight loss, without long workouts, gym time, or complicated ...

A WOMAN has revealed how she shed 5 stone last year without weight loss jabs or hitting the gym. Harriet took to social media ...

Shivani shared her personal struggles with diet culture, which makes us believe that weight loss should be “strict, no fun, and miserable”.

Many people focus only on daily workouts for weight loss, but a Maharashtra man shared from his experience that this is not sustainable. While he lost weight rapidly when he started his journey, he ...

Ever wonder how Kapil Sharma went from having a "dad bod" to looking so lean and fit on The Great Indian Kapil Show? While ...