CNN

Taking GLP-1s for weight loss? Here’s why strength training is key

Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. More than 15 million Americans are now losing weight with GLP-1 drugs. The medications — drugs ...

You Don’t Have to Run Daily to Lose Weight. Here’s A Simple Way to Get Started.

Tackle your weight loss goals with a sustainable training plan.

Here's Exactly How To Start Weight Training For Weight Loss, According To Experts

Here's how to get started.

Don’t Let the Number on the Scale Ruin Your Day. Here’s How, According to Our Experts.

Make your running for weight loss journey one that goes beyond the numbers.

Nervous to run outside? Don’t overlook the treadmill as you run for weight loss.

You don’t have to run outside to hit your weight loss goals.
Endocrinology Advisor

Pairing Weight Training With GLP-1 Therapy for Optimal Weight Management

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...
Men's Journal

Strength Training vs. Cardio: Fitness Experts Reveal What Really Works for Weight Loss

View post: Doing Just 5 Minutes of This Simple Exercise Daily Could Help Millions Live Longer ...
Healthline

Can Weighted Hula Hoops Help You Lose Weight?

Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...
Rolling Out

Proven weight loss strategies that actually work

Finding a sustainable path to weight loss doesn’t require magical solutions or extreme measures. While shedding pounds and maintaining a healthy weight presents genuine challenges for many, ...