Tackle your weight loss goals with a sustainable training plan.

Here's how to get started.

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. More than 15 million Americans are now losing weight with GLP-1 drugs. The medications — drugs ...

Hit your running and weight loss goals while on GLP-1s with the help of mindful strategies.

(CNN) — More than 15 million Americans are now losing weight with GLP-1 drugs. The medications — drugs like Ozempic, Wegovy and Mounjaro that were originally created to treat type 2 diabetes — have ...

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

More patients who participated in a telehealth-based weight-loss program prior to total joint arthroplasty reached their preoperative targets for body mass index (BMI) compared with those who received ...

Fractyl Health is developing a shot that would program the body to make more of the GLP-1 hormone naturally, a risky bet that it can provide a longer-lasting benefit than blockbuster weight-loss drugs ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Weighted vests are not a panacea, and there are limits to what wearing one can accomplish. My research, including a recently completed randomized clinical trial called INVEST in Bone Health, has ...