For those planning to shed weight, an influencer shared her journey of losing 10 kg by following the 80–20 rule, with no ...

They’re so easy to incorporate into your week.

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Over the years, cookbook author, businesswoman, and Steph Curry’s wife, Ayesha Curry, has lost 35 lbs. You might think an intense training program and a rigid diet would be behind it, but that’s far ...

Anecdotally, social media users tout the benefits of vibration plates, with some users calling the devices the “perfect quick ...

Nutritionist Nmami Agarwal says that contrary to the common notion, summer bodies are made in winter.

The answer may surprise you.

Serena Williams shares an exclusive update on her health journey since starting GLP-1s, including her physical milestones and ...