Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

That structure could take the form of something like a third-party weight bench or chin-up bar, although Jayflex does offer two gadgets of its own that should do the job nicely. Utilizing this setup, ...

Add Yahoo as a preferred source to see more of our stories on Google. It’s 9 p.m. on a Thursday. You’re about halfway through an episode of The Bachelor (yes, you’re still catching up) when you ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

This weight machine has the strength of a bodybuilder, fits on your wall and could get you in shape faster than the gym. Vanessa is a lead writer at CNET, reviewing and writing about the latest ...

I have a personal theory about working out, but I don't know if it's valid anywhere but in my own mind. When I see all these gym machines for working out muscles in ways that don't happen in nature, I ...