Do you love strength training but hate the trek to and from the gym every day? Why not set up your own home gym so you can lift whenever the mood strikes? We’ve done lots of research and created a ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Do you love strength ...

Most gym equipment isn’t that accessible for people with disabilities. Steve Ferreira knows this all too well. Born with cerebral palsy, a condition that makes it hard for him to move and speak, he is ...