Today is the day you have decided to fit back into your favourite jeans, and for this you have got to lose some weight. So how will you measure if you are actually losing weight? By standing on a ...

Keeping track of the inches of certain body parts, like your hips, thighs, and biceps, can give you a solid summary of your weight-loss because your body becomes more compact as you gain muscle and ...

The dreaded scale stares at you from the corner of your bathroom, daring you to face the truth. You step tentatively onto its hard plastic surface. You close your eyes tight, then open them. The big ...

Throw away your scale. Seriously. "You need to start associating movement with something other than a number on the scale," said Movemeant Foundation founder and senior SoulCycle instructor Jenny ...

Watch the CBS Reports documentary, "Speaking Frankly | Fat Shaming," in the video player above. It's a simple little tool that's been used by doctors for decades, but the system of measuring Body Mass ...

If you are trying to lose weight, the measuring tape is one thing you may use every single day to monitor your results. And needless to say that you are on cloud nine when you see a drop after weeks ...