Powerlifting Technique on MSN

My strength coach changed the way I program working sets to build strength

When you train for strength, not every set in the gym serves the same purpose. There are top sets, working sets, and straight ...

Push vs. Pull: Why Doing Sets of Both Exercises Is the Best Way to Make Gains

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

How to Gain Weight the Right Way

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

7 Standing Moves That Reverse Muscle Loss Better Than Weight Training After 40

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Should I increase weights at the gym? How often? And by how much?

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

How to Do a Perfect Kettlebell Swing

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...
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The Best Weight-Lifting Progression for Strong Arms

Getting sculpted arms is a goal of many fitness enthusiasts. Strong biceps and triceps help you perform many daily duties, like carrying your groceries or lifting a heavy box off the ground. If you’re ...

I lost over 7st & ended up with a saggy belly – now people think I’ve had a tummy tuck as it’s vanished with 6 moves

A YOUNG WOMAN who has lost over 7 stone without using Ozempic has shared how she did so. Fernanda, from the US, took to ...

If You Can Do These 4 Bodyweight Exercises After 60, You’re Stronger Than Most 40-Year-Olds

Nail these 4 bodyweight moves after 60 to show standout strength, balance, and mobility. Goals and tips from trainer Payton ...