Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

If you're a fitness enthusiast looking to transform your body smartly, getting dumbbell sets home may help you achieve your goals. This fitness tool may be a smarter and cost-effective choice to build ...

From enormous weight ranges for serious lifters to floor-friendly designs, here’s our pick of the best dumbbell sets for 2025 ...

Which hex dumbbell sets are best? There are more options than ever when it comes to working out and being able to get in your workout at home is becoming increasingly popular because it’s so ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Regular weight ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

Which Olympic weight sets are best? Home gyms can be a convenient alternative to the often crowded, unsanitary fitness center. But if you’re someone who likes to lift heavy weights, dumbbells and ...

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

No shade to dumbbells, but if you're ready to take your fitness training up a peg, investing in a good set of weight plates is the logical next step. The best weight plates align with your budget and ...

As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable shift in the type of training equipment that draws attention. The focus has ...

If you want to lose belly fat, take cues from Fernanda, who shed the extra kilos by including these exercises in her workout ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.