Whether people lifted heavier or lighter weights they got results, the research showed.

Here's how to get started.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL be strength training. But picking up a pair of dumbbells can be pretty ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Slow-motion strength training is easier on joints and connective tissue, which may reduce risk of injury. The high-intensity workout is just 20 minutes, once a week. Seniors swear by the routine, but ...

"I already began noticing serious changes in my body." ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Muscle loss after 60 isn’t a sudden event—it’s a gradual process. The good news is that with the right movements, you can ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...