We know weight training prevents muscle loss after 40, but what 3 moves should you start with?

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

What's the Easiest Way to Start Strength Training?

Strength training offers a range of benefits, experts say. Here's how to start.

The best time for weight training, according to PTs with the muscles to prove it

The fitness industry, TikTok, and your gym mates are full of ideas about when the best time for weight training is, when to ...

6 Daily Exercises That Rebuild Lost Muscle Faster Than Weight Training After 55

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.
AOL

What Is Zone 2 Training & How It Can Support Weight Loss?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity for your ...
Rolling Out

How weight training improves arthritis symptoms

Living with arthritis can feel like your body is working against you, stealing joy from everyday tasks. Simple movements such as opening a jar, climbing stairs or even standing for long periods can ...

'I'm a 53-year-old PT – these are the 10 training mistakes women over 50 must avoid'

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

‘It wasn’t about the scale:’ Austin moms find community, mental health benefits through strength training

A 2024 study shows women who strength train lower their risk of death and see benefits faster than men.

“They're so much weaker”: PTs on how "skinny jabs" have impacted their clients' training

They've changed the fitness industry forever. But what do personal trainers really think of GLP-1s?