I've always enjoyed prescribing body-weight exercises for strength-training programs. There is a prehistoric element that seems to motivate people to perform their best. This week, I'll share some of ...

These fitness pros come from all walks of life—and they want you to be the best version of yourself.

In high school, being the only girl in weight training class wasn’t just unusual – it was transformative. When that 300-pound deadlift at age 17 finally prompted the creation of a women’s record board ...

Athlete Keltie O’Connor has weight-trained for 15 years. Five years ago, she added in Pilates. ‘Today, I’m settling the debate over which is better – or maybe you don’t have to choose,’ she says over ...

The Powerhouse opened before the start of the school year as the new and improved weight training facility for Houston athletes ...

I recently decided to completely switch up my half marathon training. I swapped miles for time-based training runs, and because I’ve never been much for speedwork outside my high school cross-country ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...

Living with arthritis can feel like your body is working against you, stealing joy from everyday tasks. Simple movements such as opening a jar, climbing stairs or even standing for long periods can ...

‘Pilates has worked on my mobility; it has allowed me to work on some posture correction and engage those little muscles that I didn't normally engage. It's a way to work on mind-muscle connection. It ...