I've always enjoyed prescribing body-weight exercises for strength-training programs. There is a prehistoric element that seems to motivate people to perform their best. This week, I'll share some of ...

In high school, being the only girl in weight training class wasn’t just unusual – it was transformative. When that 300-pound deadlift at age 17 finally prompted the creation of a women’s record board ...

These fitness pros come from all walks of life—and they want you to be the best version of yourself.

Athlete Keltie O’Connor has weight-trained for 15 years. Five years ago, she added in Pilates. ‘Today, I’m settling the debate over which is better – or maybe you don’t have to choose,’ she says over ...

I recently decided to completely switch up my half marathon training. I swapped miles for time-based training runs, and because I’ve never been much for speedwork outside my high school cross-country ...

KILLEEN, Texas (FOX 44) – The New Year often has us setting new health goals, but we don’t always know where to start. Central Texas College’s Kinesiology Department weight training class has been ...

‘Pilates has worked on my mobility; it has allowed me to work on some posture correction and engage those little muscles that I didn't normally engage. It's a way to work on mind-muscle connection. It ...