The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...

That said, like free weights, a flywheel system is highly adjustable and be used to achieve a number of different goals.

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

Coventry, UK – October 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced an expansion of its product range, ...

What weightlifting equipment is best? Weightlifting does more than build muscle and burn fat. It may boost energy, increase flexibility and reduce your risk of injury in other sports or exercises.

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

Bodyweight training, utilizing one's own body weight for resistance, offers a cost-effective way to build strength and ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

A new study shows that even a short routine can lead to big gains in muscle strength and mass. How little weight training can we get away with? According to a new study of 42 healthy adult men and ...

During menopause, muscle loss progresses and the risk of porous bones (osteoporosis) increases–but targeted training can ...