Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...
The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.
Strength training can boost self-confidence, self-esteem and body image. Exercises like push-ups, squats, lunges and deadlifts will also help your physical health. You should aim to perform strength ...
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...
Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn fat.
The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...
SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...
For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...
Strong arms are not just about appearance, they play an important role in daily activities like lifting groceries, carrying children or even pushing and pulling objects. Having well-developed arm ...
While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to several thousand dollars. The $75 Hyperbell Cable system, however, reportedly ...