The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn fat.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

Strong arms are not just about appearance, they play an important role in daily activities like lifting groceries, carrying children or even pushing and pulling objects. Having well-developed arm ...