Best weight training workouts Lunges with dumbbells Think of all the times you’ll need to perform a lunging action in your everyday life, from picking something up off the floor when you’re ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, according to fitness expert Dr. Ian Smith.

Here’s everything you need to know about weight training for weight loss, according to experts—plus, beginner-friendly ways to start a routine and a sample strength training plan to try.

Stacey Solomon has said weight training has helped her feel 'so strong'. (Getty Images) Stacey Solomon has credited a consistent weight training routine for making her feel "so strong" as she shared ...

To get the most out of your strength training, try progressive overload. By Hilary Achauer Hilary Achauer started weight lifting 14 years ago, at 37. Using progressive overload she’s been able ...

Why weight training is key for weight loss While cardio has plenty of benefits, lifting weights can help build muscle, strengthen your bones, and more, says exercise physiologist Stacy Sims, PhD.