Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

Remember all those sketchy years during which women were told to shy away from weights? Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, ...

Every offseason, NBA players put in extra work to prepare for the grueling regular season. Damian Lillard's much-publicized workout sessions with David Goggins this off-season showcased how elite ...

It's no secret that the benefits of strength training – particularly for postmenopausal women – are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

In this type of training, weight training machines or free weights provide the resistance against which the muscles work. As weight training can be an important part of women's exercise routines, I ...

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

With home workouts now forming a regular part of many routines, interest in weight training equipment that performs reliably in domestic spaces has increased. Among the essential tools for strength ...