You’ve got a lot of choice when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get overwhelming just thinking about what to do. To help, here's a weight ...

Research suggests men require a gender-specific approach to weight loss, fusing camaraderie, fitness targets and group ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Turning 50 is a significant milestone. It’s also a sensible point to reassess your strength and fitness benchmarks to make sure they still reflect what you’re capable of. Set the bar too low and you ...

Boost your endurance and strength, all at once.

Various studies found weight training to be beneficial for body and mind, including one that suggests it might help protect the brains of older adults from dementia. But just how often should you lift ...

Slow-motion strength training is easier on joints and connective tissue, which may reduce risk of injury. The high-intensity workout is just 20 minutes, once a week. Seniors swear by the routine, but ...

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

The average weight for men in the United States is just under 200 pounds. Diet, activity level, and genetics are key factors that affect your weight. A healthy weight depends on your body type, height ...