Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

As we get older, our fitness goals tend to change, so it only makes sense that our training changes as well. (We may be over 50 but we can still benefit from the best supplements for muscle growth.) ...

As we age, muscle mass declines by 3-5% per decade. Decline for men starts to happen around age 60, according to Matthew Accetta, an exercise physiologist at the Hospital for Special Surgery. “Once ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

Strength training. Endurance and cardio work. Body flexibility. Those constitute the pillars of any well-rounded fitness program, but exercise coaches and physiologists say sometimes people are ...

You’ve got a lot of choice when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get overwhelming just thinking about what to do. To help, here's a weight ...

Most men aren’t sitting around comparing fiber grams or googling the antioxidant content of kale. is a long-time favorite for a reason. It’s all about whole foods, like colorful fruits and vegetables, ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For instance, the average weight for men in the U.S. was 199.8 pounds from 2015 to ...

American country singer Jelly Roll has hit the headlines recently for his dramatic weight loss. Real name Jason DeFord, Jelly ...