"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...

A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But ...

“Ankle weights typically range from one to 10 pounds in weight [per pair], and isolate the lower limbs. Ankle weights can be ...

Nearly a decade ago, Kristen Beavers, who studies safe ways for older adults to lose weight, began asking whether weighted ...

From supporting bone health to maintaining a healthy body composition, weighted vests could be a simple tool for menopausal women to stay fit and healthy.

Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen up your fitness routine.

GORUCK, the leader of the rucking revolution and maker of the most durable products on planet Earth, today announced the ...

Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity ...

We’re betting you’re pretty familiar with most of the equipment around the gym by now. Cable machine? Check. Swiss ball? Done. TRX? No problem. But some workout gear just looks intimidating. Case in ...

WINSTON-SALEM, N.C. – June 20, 2025 – A new randomized clinical trial, led by a team of researchers from Wake Forest University School of Medicine and Wake Forest University, did not find evidence ...