August Miller was told by his doctor that he was morbidly obese. It was a wake-up call for the dad who'd already been diagnosed with pre-diabetes. Miller lost 163 pounds on the Weight Watchers plan ...

If you are curious about how weight watchers and keto can work together, then I have some news for you. These two lifestyles ...

The other day in my primary care practice, one of my patients asked me to prescribe Ozempic. She had recently given birth, and her body had changed. "I want my body back," she told me. Did her body ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a preteen, I started going to the gym with my dad. I found the gym ...

Biz Velatini is a 56-year-old recipe tester in Chicago, Ill. I never really had a weight problem growing up. I was a four-season athlete, which meant that I worked out about three hours a day, all ...

TOLEDO, Ohio — The Super Fitness Weight Loss Challenge has been coaching people and helping them lose weight for about 18 years now. It is a simple numbers game - consume fewer calories than you use ...

Indulge guilt-free in this luscious low-carb Chocolate Mousse, a velvety-smooth dessert that effortlessly marries rich ...