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(CBS) A calorie is a calorie is a calorie. That basic assumption has long been a core element of Weight Watchers and other weight-loss programs. But under its newly revised "points" system, Weight ...

Imagine a fat loss plan that had over 200 foods of which you could eat as much as you like. Sounds good, right? Enter stage right the Zero Point Weight Watchers Foods. 3.5 million people worldwide ...

It's almost like Weight Watchers understood my struggle, because the program just added a new way of tracking food, called Freestyle. With this new system, even more foods are 0 SmartPoints, which ...

Weight Watchers International Inc., the world’s largest chain of diet centers, said it is adapting its point-counting system to fit China and take advantage of its growing middle-class population.

Fun fact: 65% of Brits snack between meals. That’s more than anywhere else in Europe. Longer working hours and hectic lifestyles have turned Brits into a nation of snackers. Which is fine in ...

Discovering the best protein bars for Weight Watchers can be a game-changer in your weight loss journey. These convenient, ...

Every time Molly publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

It's been almost one year since I made the lifestyle change that made me lose almost 30 pounds: since I made the conscious decision that something needed to be done about my weight and my happiness, ...