Knowing how to do a weights at home workout is useful if you’re struggling to make it to the gym. These simple routines allow you to train different sets of muscles with minimal equipment. All you ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If you're used to working out at a gym, with all the machines, equipment, and space that comes with it, adjusting to at-home fitness is a challenge. Sure, no-equipment workouts will keep you moving ...

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Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

Each minute of the workout has you doing a new exercise until the time is up. While there's a lot of traditional ab exercises like crunches and sit-ups involved, they’re not the kind you normally bust ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

We updated this article in July 2022 to add more information about each featured product, based on extensive research done by our team. Like resistance bands and exercise balls, ankle weights are a ...

There are many different ways to get fitter and stronger and while lifting weights or doing explosive HIIT workouts that involve a lot of jumping around are undoubtedly both effective ways to shape up ...

If you’re looking to get strong without lifting heavy weights, then callisthenics could be your calling. It’s a type of strength training that relies solely on your bodyweight using no equipment and ...