Work smarter, not harder.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Social media wants me to believe all fitness enthusiasts are divided into two camps—a Pilates princess or a weight lifting baddie—but I personally like doing a little bit of everything. My workouts ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There ...

And, here's how to find your sweet spot for timing.

Given a choice, most runners use their allotted exercise time to lace up and hit the streets, trail, or tread. Any other workout is often considered a contingency plan for injuries or severe weather ...

Wrist and ankle weights have been having a bit of a moment recently. But they’re not just a fashionable accessory; they’re also proven to bring some added intensity to your workouts and to help with ...

"I wanted to create a set of smart hand weights to enhance your workout," said an inventor, from New Port Richey, Fla., "so I ...

Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights ...