That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

If you’re looking to improve your mood, strengthen your bones, or even reduce age-related changes to your muscles, strength ...

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it comes to the deadlift. While they’ll reach for dumbbells when absolutely ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

When building out the perfect at-home weightlifting setup, there are a few obvious pieces to add to your cart. You’ll need a quality barbell, a handful of weight plates and a bench or rack for ...

Will Heller, a 21-year-old from Toledo, Ohio, is a two-time Junior National Medalist and All American, a state record holder in Ohio and Michigan, and the 2023 University National Champion in the 102 ...