After the company where she had worked for 10 years folded, Tina Whetzel decided it was time to quite the corporate world and turn to an old passion--exercise. Whetzel had spent plenty of time in gyms ...

Fifty years ago, the prevailing wisdom was that children should not lift weights until they are past puberty and well into their teens. It was thought that lifting weights could stunt growth caused by ...

Despite balancing life as a pop star, wife and mom of two boys under five years old, it seems Meghan Trainor is the healthiest she’s been. Famously body positive—launching her music career with the ...

As someone who’s passionate about fitness after 40, I’m sharing how weight training transformed my health and overall quality ...

Mississippi ranks 48th overall in child well-being, according to the Annie E. Casey Foundation. While Mississippi ranks last in health, it has risen to 16th in education. Child poverty has decreased, ...