The dance environment represents a microcosm of the outside world in many ways. From a wellness coaching perspective, this speaks to dimensional models of wellness, including physical, emotional, ...

Sweaty dance floors, spilled drinks and loud music. It’s raw, chaotic and human. So, why are we calling it a night early and ...

In the Philippines, wellness is often imagined somewhere far away — at a quiet retreat, a nature escape, or a destination ...

*(Los Angeles, CA) It never ceases to amaze me at the variety of cultural events that are held in LA’s Leimert Park throughout the year. I recently attended Arts in the Park: Celebration of Dance, Art ...

As we step into the future, it’s time to embrace the evolving landscape of wellness tailored specifically for our vibrant over-40 demographic. The focus is shifting, and wellness trends for 2026 ...

Today’s column focuses on getting an early head-start to the upcoming month of August which is annually designated as National Wellness Month. National Wellness Month celebrates all the different ...

Emily Austen, author of Smarter: 10 Lessons for a More Productive and Less Stressed Life, has witnessed this transformation firsthand. She describes how wellness has morphed into "the new productivity ...