Today’s column focuses on getting an early head-start to the upcoming month of August which is annually designated as National Wellness Month. National Wellness Month celebrates all the different ...

Mental wellness, as defined by the World Health Organization, is "a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work ...

As the demands of modern work life continue to accelerate, conversations about wellness are growing louder. A recent McKinsey & Company survey found that 58% of U.S. respondents are prioritizing ...

Professional Wellness Month is a timely reminder as June rolls around: your well-being doesn’t end after clocking out. In fact, for long-term success and happiness in the workplace, it is crucial to ...

Emily Austen, author of Smarter: 10 Lessons for a More Productive and Less Stressed Life, has witnessed this transformation firsthand. She describes how wellness has morphed into "the new productivity ...

The Office of Student Life promotes student health and wellness through quarterly programming, advising support, and access to University resources. Northwestern Health Services is the University ...