Ramadan is coming! Many Muslims are excited for this time of the year. Here's what to know about the origins and traditions ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

While Intermittent fasting does work for some people, the question experts keep returning to is whether women experience it ...

Eating nothing but sardines for days might sound like the next viral health hack—but experts warn that this so-called “sardine fast” could do more harm than good. Here’s what science really says about ...

Fad diets come and go as often as trains in a busy station and many suggest completely different approaches to weight loss. Protein-based diets encourage participants to forgo processed foods and ...

Intermittent fasting has become one of the most popular methods for weight loss and improving overall health. Many people ...