Nutritionists share their picks for plant-based options and pantry staples that pack a calcium punch.

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.

Support bone strength and overall health at any age with these top-rated calcium tablets, perfect for daily wellness and vitality.

Calcium-rich foods include yogurt, cheese, almond milk, spinach, and whole wheat bread. You absorb calcium from dairy products and fortified foods more easily than plant-based foods. Calcium is ...

Medically reviewed by Laura Iu, R.D., C.D.N. Most people are aware that calcium is a vital mineral for developing and strengthening your bones and teeth. But it’s also crucial for muscle contraction ...

Within the last 10 or so years, kale went from basically a nonentity of a crop to a trendy superfood hailed by everyone from Michelin-starred chefs to food bloggers. Nowadays you can find a huge array ...

A large study has found that calcium supplements, long recommended for bone health, particularly in older women, don’t increase dementia risk, offering reassurance for the millions who take them to ...

Calcium is the most abundant mineral in your body and is always present in your bloodstream. It’s crucial for the health of your muscles, nervous system, blood circulation, and digestion. But unwanted ...

Lithium has reigned in the battery world for decades. Researchers have tried for years to make a cheaper, more sustainable successor to lithium-ion batteries by using the element’s more common ...