Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

Grip the bell and swing the weight backward, high between your thighs. Drive your hips forward to explosively blast it up to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Aside from kettlebell training having so many full-body benefits, this challenge has likely also picked ...

A trainer reveals how to do a ketllebell swing the right way to get the full strength-building and cardio-bursting impact of the move. According to Jones, there are a few things that pretty much ...

The kettlebell swing stands as one of the most effective exercises for simultaneously burning fat and building lean muscle throughout the entire body. This explosive movement combines cardiovascular ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Nike's new rubber-coated kettlebell delivers excellent grip, a wide handle window, and a soft exterior to help protect home ...

Former Bend resident Tammy Kovaluk recently broke two Guinness World Records for most weight lifted by a kettlebell swing in a one-hour and 12-hour time frame. At Foundation Health and Fitness in ...

A centuries-old training method, once confined to strongman competitions, has surged in popularity among elite athletes and fitness enthusiasts. The kettlebell swing, a deceptively simple exercise, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You've heard for years that sitting is the new smoking. Sitting all day has ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most adjustable kettlebells have a weight range between 10 and 40 pounds. We looked for brands that offer ...

If you're used to working out with dumbbells and weight machines, kettlebells might seem a bit intimidating. Designed like mini cannonballs with handles, these unique pieces of equipment are great for ...