When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The oblique muscles tend not to immediately spring to mind when people think about strong abs.

The following is an excerpt from the new Men's Health training guide 90-Day Transformation Challenge: Abs. In one volume, you'll get all the tools you need—information, a nutrition guide, and workouts ...

A hot tub or a sauna after a hard workout can be amazing. But is it as healthy as it feels? By Emma Yasinski After a hard workout, soaking in a hot tub or sitting in a steam room can be transcendent.

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...

During the past decade, skeletal muscle has been identified as a secretory organ. Accordingly, we have suggested that cytokines and other peptides that are produced, expressed and released by muscle ...

Doing core work is satisfying in part because of the burning feeling you get in your ab muscles, but it's also important for so many reasons. Building a strong, stable core helps with your overall ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Why do muscles get sore after exercise? We take a look at the research and ask an expert to explain When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Sure, keeping the leg muscles strong makes you look toned, but they’re also really important for overall functioning. You need leg strength to move around effectively and support good posture standing ...