Swedish, hot stone, and deep tissue are just a few massage types. The best option for you will depend on personal preference and the type of relief you’re seeking. Share on Pinterest STUDIO ...

Maybe you’re thinking about giving someone a massage or perhaps you simply want to book yourself a session for some much-needed TLC; either way, the spa menus you’re scanning probably offer quite a ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Massage therapy is a form of manual therapy that involves moving soft tissues in the body to reduce stress, ease muscle tension, and promote relaxation and overall well-being. It is a hands-on ...

Massages are one of life’s simple—but sometimes confusing—pleasures. With so many different varieties, it can be hard to know which kind would be best for your needs. A good massage is truly a treat ...

“Massage therapy is the manipulation of soft tissues of the body, using varying degrees of pressure and movement, by a trained, licensed professional massage therapist,” says Michaele Colizza, based ...

You most likely schedule a massage to float into a euphoric state of relaxation and get some relief from tight muscles, pain, or injury. However, as part of the healing process, you may feel some ...