Our brains like to reflect on what we're doing wrong. If you're going to do that, you should also reflect on what you're doing right. Why? Not to feel better. Not for feeling less discomfort. Rather, ...

Reflect on the last time you reached the end of the day and thought, “What did I even get done today?” Or you spent the last hour and a half doing something and wondered, “Why did I just do that?” ...