While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

Most people spend most minutes of most days doing one thing after another. I sure do. Typing these words is a kind of doing, as is driving to work, making dinner, brushing one's teeth, or putting the ...

It's Friday morning and you're settling into your new therapist's office. It's been two weeks since the end of your 10-year relationship, but when she asks how you're doing, you tell her you're "fine.

The new year is as good a time as any to think carefully about the person you want to be. Are you spending this life in the best way possible? And what is the best way to live your life? There's a ...