Between my university lectures and outside speeches about the science of happiness, I do a lot of public speaking, and am always looking for ways to do so with more clarity and fluency. To that end, I ...

Our brains like to reflect on what we're doing wrong. If you're going to do that, you should also reflect on what you're doing right. Why? Not to feel better. Not for feeling less discomfort. Rather, ...

What if life’s most meaningful moments don’t arrive by design, but drift in through the quiet spaces we tend to miss? What follows isn’t just a blog post — it’s a whisper from that stillness. These ...